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YOUR CARE GUIDE

A concern.
A question.
A place to start.

Understand what you’re feeling, what to share with your clinician and when an examination matters. A little clarity can make the next step easier.

Explore care topics Care is available through participating programs. Tap confirms eligibility.
A patient and care team discuss next steps in a community clinic.
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Not sure where to start?Your care team can help.

Start with a text.Continue in the way that helps.TextPhotosPhoneVideoSee a sample visit

For an emergency, call 911. Do not wait for a Tap reply or send a photo first.

FIND YOUR STARTING POINT

What’s on your mind?

Choose a topic for a little clarity
and a useful next step.

47 topics

Skin & hair

Acne and rosacea

Breakouts and persistent facial redness can affect comfort and confidence. Acne and rosacea are different conditions, so the pattern matters.

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Mental health & sleep

Anxiety support

Persistent worry can affect concentration, sleep and daily life. A conversation can help clarify symptoms and the support you need.

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Respiratory & allergies

Asthma support

Asthma symptoms can worsen quickly. Follow your prescribed asthma action plan rather than waiting for a text response during an attack.

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Skin & hair

Athlete’s foot

Itchy, cracked or scaly skin on the feet may be a fungal infection. Other skin problems can look similar.

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Pain & injuries

Back pain

An aching or stiff back can have several causes. New neurological symptoms or changes in bladder or bowel function require urgent attention.

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Ongoing care & wellness

Blood-pressure follow-up

Stable blood-pressure care depends on a pattern of readings and your overall health. New symptoms or very high readings need a different response.

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Skin & hair

Bug bites and stings

A localized itchy or tender bump can follow a bite or sting. A severe allergic reaction requires emergency help.

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Skin & hair

Cold sores

Tingling followed by small blisters around the mouth can fit a cold sore. New or unusual lesions may need an examination.

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Children & families

Common childhood illnesses

A child’s age, breathing, alertness and ability to drink matter more than a school schedule. Care guidance should fit the child and the illness.

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Digestive health

Constipation

Constipation may involve hard stools, straining or less frequent bowel movements. A new persistent change can need further assessment.

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Respiratory & allergies

Cough and bronchitis concerns

A persistent cough can follow airway inflammation, but other illnesses can cause similar symptoms. Antibiotics are not routinely recommended for uncomplicated acute bronchitis.

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Eyes, ears & dental

Dental pain and gum concerns

Text-based guidance may help while you arrange dental care. It cannot repair a damaged tooth or replace a dental examination.

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